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How to Side-breathe when Swimming Freestyle

This iSport Lessons video teaches beginner swimmers how to side-breathe while swimming freestyle. com/swimming-videos/

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USA Swimming, American Red Cross, YMCA Create Term “Hypoxic Blackout”

The practices of hyperventilation preceding underwater swimming and extended breath-holding in the water are dangerous and potentially deadly activities. These actions can put the body in a state of hypoxia—a condition in which the body is deprived of 

Exercise and Asthma: How to Keep Your Kid in the Game

Unfortunately, young children and teens with asthma often resist exercise because they think it will make it hard for them to breathe or are embarrassed to use their inhaler. A sedentary lifestyle or hobbies that involve little physical activity can

State parks commission extends deadline, a look inside Saint Edward seminary ...

“I think what we need to do is to keep the original features the building has, we will try to preserve as much as possible; we want to breathe life back into this.” According to the Washington State Parks and Recreation Department website, the building

USA Swimming, American Red Cross, YMCA Create Term “Hypoxic Blackout” - Swimming World Magazine

Source: www.swimmingworldmagazine.com

The practices of hyperventilation preceding underwater swimming and extended breath-holding in the water are dangerous and potentially deadly activities. These actions can put the body in a state of hypoxia—a condition in which the body is deprived of adequate oxygen supply. It is our goal to educate the public about the risks of hypoxia in the water and help ensure that those we teach do not engage in behavior that could result in loss of consciousness and death. Our educational programs reinforce the proper methods to breathe before entering and while in the water. Some refer to the aftereffects of improper breathing as “shallow water blackout. ” The use of this language in these cases is misleading since water depth is not a factor in the body’s response to hyperventilation and extended breath-holding. In an effort to be more clear and accurate, the American Red Cross, YMCA of the USA (Y-USA) and USA Swimming do not use nor endorse the term shallow water blackout. In our training programs and public education, our organizations use terminology that describes the dangerous behaviors that should be prevented—voluntary hyperventilation preceding underwater swimming and extended breath-holding. For simplicity, we refer to this condition as hypoxic blackout. Shallow water blackout is the medical condition that can result in unconsciousness in water that is typically less than 15 feet (5 meters) deep either from diving equipment failure or as a breath-hold diver returns to the surface. Lifeguards, swim instructors and coaches are trained to be alert to prevent swimmers attempting to hyperventilate and engage in extended breath-holding activities and to educate patrons of the dangers of these actions. Lifeguards are taught to respond quickly to any individual who is motionless in the water for any reason, including loss of consciousness. Swim instructors are also taught to limit participants to a single inhalation whenever they ask participants to hold their breath and submerge, and to set safety limits whenever setting up activities that involve underwater swimming. Coaches impart the proper techniques to their swimmers in the team environment, promoting optimal performance within safety guidelines. Being confident and comfortable underwater is an essential aquatic skill. Being educated about safe breathing practices is important to exercising good judgment for safe skill practice and supervision of underwater aquatic activities. The above article is a press release submitted to Swimming World. The practices of hyperventilation preceding underwater swimming and extended breath-holding in the water are dangerous and potentially deadly activities. These actions can put the body in a state of hypoxia—a &source=" onclick="window.

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Party Like a President

Party Like a President

(Buy.com (dba Rakuten.com Shopping))

Price: $3.74

There?s the office: President of the United States. And then there?s the man in the office?prone to temptation and looking to unwind after a long day running the country. Celebrating the decidedly less distinguished side of the nation?s leaders, humor writer Brian Abrams offers a compelling, hilarious, and true American history on the rocks?a Washington-to-Obama, vice-by-vice chronicle of how the presidents like to party. From explicit love letters to slurred speeches to nude swims at Bing Crosby?s house, reputations are ruined and secrets bared. George Washington brokered the end of the? American Revolution over glasses of Madeira. Ulysses S. Grant rarely drew a sober breath when he was leading the North to victory. And it wasn?t all liquor. Some presidents preferred their drugs?Nixon was a pill-popper. And others chased women instead?both? the professorial Woodrow Wilson (who signed his love letters? Tiger?) and the good ol? boy Bill Clinton, though neither could hold a candle to Kennedy, who also received the infamous Dr. Feelgood?s? vitamin? injections of pure amphetamine. Illustrated throughout with infographics (James Garfield?s attempts at circumnavigating the temperance movement), comic strips (George Bush Sr.s infamous televised vomiting incident), caricatures, and fake archival documents, the book has the smart, funny feel of Mad magazine meets The Colbert Report. Plus, it includes recipes for 44 cocktails inspired by each chapter?s partier-in-chief.


Snorkel Set, Dry Top Snorkel Set with Tempered Glass Diving Mask and Dry Snorkel

Snorkel Set, Dry Top Snorkel Set with Tempered Glass Diving Mask and Dry Snorkel

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Price: $22.99

Snorkel Set, Dry Top Snorkel Set with Tempered Glass Diving Mask and Dry Snorkel, Tempered Glass Lenses and Food-Grade Silicone Skirt and Mouthpiece - Black Bullet Point: 1. Diving Mask and Snorkel Set: This snorkel set includes a diving mask and a dry snorkel. A perfect companion of your vacation for the coming snorkeling season. The comfortable silicone skit of the diving mask is for perfect seal on face; the soft silicone mouthpiece helps prevent jaw fatigue. 2. Tempered Glass Lenses: We highly value our customers using experience, that is why we adopted anti-fog and shatter-resistant glass lenses instead of polycarbonate in order to provide you with crystal-clear sea views. 3. Adjustable Head Strap: Simply adjust the silicone head strap with the durable ratcheting buckle to fit your head properly. Ratcheting buckle keeps the head strap tight to prevent water from getting into your eyes. 4. 100% Dry Snorkel: Adopted float valve mechanism, the dry top baffle and ball float valve with splash guard deflect water from the breathing tube when you are swimming and seal the tube off when you descend below the waterline. 5. Detail-Oriented: Full-flex section for maneuverability; ergonomically-designed snorkel holder with a quick-release clip for easily detaching snorkel from mask strap. This snorkel set with a snorkeling mask and a dry-top snorkel enjoys 45 days money-back and 12-month worry-free warranty. How to Snorkel 1. Wear your mask in a stable place where the water is reach to your waist and has no wave before snorkeling. 2. Bite the mouthpiece slightly, and try to breathe. See the view under water through the mask. Try to breathe deeply. 3. After you get used to it, spread your arms and legs, and then lie on the water in prone position. 4. When you are accustomed to breathe through tube, you can try to snorkeling. Note: Please wash the snorkel set with clean water after each use. Do not disassemble or modify the dry snorkel.


Directory

How To Master Breathing In The Freestyle / Front Crawl Stroke
How should you breathe in freestyle? ... About swimming's page on freestyle and swimming breathing. Article © Swim Smooth 2009. Swim Smooth Terms and Conditions.

Breathing Tips while Freestyle Swimming
Not Getting Enough Air There are a couple of reasons this typically happens in freestyle. First, make sure you breathe out all of ... in Freestyle Swimming ...

Five tips for better breathing while swimming
Five tips for better breathing while swimming By Jim Montgomery, Mo Chambers. When swimmers can breathe as easily in the water as on land, ...

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How to Breathe in Freestyle
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how-to-breathe-easier-when-swimming.jpg
Image by twotri.com

How to Breathe When Swimming Freestyle

How to Breathe When Swimming Freestyle
Image by pinterest.com

how to breathe when swimming

how to breathe when swimming
Image by gophoto.us

Content from Twitter

chrisjallan

Clearly forgotten how to breathe properly when I was swimming tonight so I just decided to see how much of the pool I could drink instead.

adjectivecat

Someone on the internet said "pay attention to how you breathe when you say 'kick' and 'swimming'." Velar and stop consonants.

shaw_bd76

I added a video to a @YouTube playlist http://t.co/NiGTv5H3Q2 How to Side-breathe when Swimming Freestyle

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Synchronized swimmers show off dance, gymnastics moves
10/02/15, via Observer & Eccentric Newspapers

“Because it’s a difficult sport and the very degree of difficulty is high in comparison to other sports, you need breath control,” said Lindeman, explaining what it takes to swim on a synchronized team. “You need to know who to be vertical in the ...

Schumer looks to prevent blue-green algae spread
10/02/15, via Salamanca Press

“Many of our lakes are virtually swimming in it. These toxic blooms threaten to undercut ... skin or throat irritation, allergic reactions or breathing difficulties. Water containing the toxin can also affect the liver and nervous systems.

Sumo wrestler from Idaho looks to conquer Mount Everest
10/01/15, via Idaho State Journal

“I’m satisfied with my running and swimming accomplishments ... As they reach the summit, climbers will often experience headaches, shortness of breath, increased blood pressure and dehydration because of the high altitude. Climbers could also suffer ...

Erawan Waterfalls -- 7 Steps to Heaven
Erawan Waterfalls -- 7 Steps to Heaven

Of all the waterfalls I have ever been to, Erawan Falls near Kanchanaburi, Thailand, are perhaps the most beautiful. While not the tallest, widest, or most gallons/minute, the clarity of the water and the unique limestone formations make them the most interesting. The water passes through underground limestone deposits, and comes out loaded with calcium carbonate, leaving layers of limestone over everything and giving the water its unnaturally blue-green color. When I say limestone covers everything, I mean *everything*. Logs in the river are coated with as much as a centimeter of rock, and even leaves. One really interesting phenomenon is the rocks a the base of the falls... some don't touch the water underneath!!! How? They grow out from the cliff face from the CaCO3 deposits, and you can swim underneath them and have a few centimeters of breathing space. There are seven steps of the waterfall, spread out over a kilometer and a half, and each of them is different. A...

Photo by Todd Huffman

Your Something I Will Never Find Again Even At The Bottom Of The Ocean!
Your Something I Will Never Find Again Even At The Bottom Of The Ocean!

(Song:Bottom Of The Ocean) It's been in the past for awhile I get a flash and I smile Am I crazy? Still miss you baby It was real, It was right But I burned to hot to survive All that's left is all these ashes CHORUS Where does the love go' I don't know When it's all said and done How could I be losing you forever? After all the time we spent together? I had to know why, I had to lose you Now you'll just become Like everything I'll never find, again At the Bottom of the ocean Dododo dodododo dododo dododo dododo dododo In a dream you appear for awhile you were here So I keep sleeping just to keep you with me I draw a map,connect the dots with all the memories that i got what I'm missing I'll keep reliving CHORUS This is it let go Breathe You don't have to love me for me oh baby ever understand Just know I love the time that we both had and I don't ever wanna se you sad be happy I don't wanna hold you if you don't wanna tell me you love me babe just know I'm gonna have to...

Photo by Mira Photographer

IMG_0352
IMG_0352

Some of the snorkel shots are out of sequence, bear with me (forgot to adjust the time on the one I was using for underwater stuff, my bad). Snorkeling with sea lions is awe inspiring. Know how when you're snorkeling you're constantly thinking "I'm ok, I can breathe, keep going, I'm fine, this is normal, etc."? When one (or more) of these guys (or gals) hops in the water with you that all goes away - you just don't worry about things like oxygen when you're having so much fun.

Photo by Jason Camhi